One of the greatest collections I have is a series of low GI cookbooks from SA called "Eating for Sustained Energy". I own several of them, and they are a godsend for my wonky sugar levels.
This is the first recipe out of the very first of these books.
It consists mostly of rolled oats and hi fibre bran. From memory, it was about 3 cups of each. And then a cup of chopped mixed dried fruit and about 3 tablespoons of chopped dried nuts. Mix together. Consume.
I will admit that I probably skewed the low GIness of it by putting less oats and bran and more fruit and nuts.
About a million times better than the store bought stuff. YUM.
Me: Thumbs up
Husband: Thumbs up.